SELF CARE TO HELP YOU HELP YOURSELF
Self care is a necessity, not a luxury
We don’t often afford ourselves enough ‘me’ time. Our time is precious but our bodies are too. By allowing ourselves to spend time on self-care, we can ensure we have balance in our lives and truly care for our bodies. Plus, when you spend time looking after yourself, you have a better chance of avoiding and preventing aches and pains.My self-care classes are designed with you in mind, they do not replace hands on therapy but they are a great way to prevent niggles building up and to restore some calm and comfort in your body.
Some of the benefits of self care include:
Minimising risk of injury
Better sleep
Higher sense of wellbeing
My classes are taught over zoom and are available either as a 1-2-1 or as a group session.
“You can’t take care of others if you can’t take care of yourself.”
CORPORATE SELF CARE CLASSES
Working in groups can be lots of fun. I offer corporate self-care classes and can come to your workplace to teach your employees and colleagues techniques for reducing headaches, shoulder tension and back issues.
A PROBLEM SHARED…
During the pandemic, focus has turned to our wellbeing more than ever. We’ve learned that it is ok to talk about how we feel emotionally as well as physically. If nothing else, the time has shown us how vulnerable we are and that taking care of ourselves is crucial to good health.
MAKE BETTER, HEALTHIER CHOICES
When your body is in good shape, you will feel the benefits mentally too. Now is the time to get stronger and healthier…Massage or self-care, your journey starts here.
©2021 Janni Danielsen
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